Homemade Muesli

It all started when the store ran out of my regular muesli. After several trips to check on availability of My Favourite Brand, I decided to take the matter into my own hands and research making my own muesli. To my surprise (and delight!), I discovered just how easy it is to throw together my personalised concoction. I don’t know if My Favourite Brand ever came back onto the shelves; I haven’t looked. Continue reading “Homemade Muesli”

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Granola Baked Apples: Simple Healthy Dessert

I have a bag of granola which I tired of and has been sitting in my larder. When I came across this recipe in Anita Bean’s The Runner’s Cookbook, I just had to try it: after all, I love apples, cinnamon, and it was a chance to use up some of the granola!

Anita says this dessert is low in sugar and a good source of fibre, Vitamin C and quercetin (a plant compound with potent antioxidants which helps to reduce inflammation and promote muscle repair). If you have plenty of apples to use up, make a bigger batch – reheated leftovers taste wonderful, or just eat them cold! Continue reading “Granola Baked Apples: Simple Healthy Dessert”

A Bar for the Road

I occasionally find myself in need of a nutrition bar: when I am a little farther away from home for a workout, or when I have to run errands before I return to breakfast, or when I just simply have to eat something NOW!  I find it difficult to eat early in the morning so I typically don’t before I workout; consequently, I find myself hungry fairly soon after I’m done.

I searched for commercial bars which offered a little higher protein (challenging) and tried quite a few (urghhh!).  Then I found a recipe in Anita Bean’s The Vegetarian Athlete’s Cookbook, which looked simple & delicious, except that it took three attempts too get it right (1st time: too sticky, 2nd time: didn’t bind, 3rd time: success!).  Moral of the story: don’t modify a recipe until you’ve tried it as is at least once as is! Continue reading “A Bar for the Road”

The Changing Seasons: February 2018

I am glad for this opportunity to revisit February as the month has whizzed by!  My 30-Day Challenge was to encounter Beauty, whether it is as an Imaginative Creator or Awed Enthusiast.  I feel like I didn’t mindfully do this as there was so much going on.  So I am going to try again in March, to purposefully engage in Beauty, whether it is composing a photograph, or dreaming up new Blondie flavours, or jiggling to music, or being gobsmacked by a sculpture: Encounter with Beauty, Take 2.

On to the Highlights of February: we harvested our first tomato (Above photo)  from our Balcony Garden: we were all thrilled to enjoy the fruits of Loving Husband & Older Daughter’s labours.  There were a total of 5.  We are awaiting 2 more which have since emerged.

ChangingSeasons1
Art Skins on Monuments, part of the Light to Night Festival at the National Gallery of Singapore

It has also been a season of lights, as we enjoyed the Light to Night Festival in the Civic District, and the Lunar New Year.

Here are some of my Beauty-ful creations.

If you are inspired to join in, here are the guidelines for The Changing Seasons.

The Changing Seasons Version One (photographic):

  • Each month, post 5-20 photos in a gallery that you feel represent your month
  • Don’t use photos from your archive. Only new shots.
  • Tag your posts with #MonthlyPhotoChallenge and #TheChangingSeasons so that others can find them
  • Ping back to The Changing Seasons, February 2018 so that we can find each other

The Changing Seasons Version Two (you choose the format):

  • Each month, post a photo, recipe, painting, drawing, video, whatever that you feel says something about your month
  • Don’t use archive stuff. Only new material!
  • Tag your posts with #MonthlyPhotoChallenge and #TheChangingSeasons so others can find them.
  • Ping back to The Changing Seasons, February 2018 so that we can find each other

Warmth: Lesson 1 Quality of Light

This Butterfly Pea Flower, basking in the warmth of morning sun, was a pleasant discovery as I walked through the charming neighbourhood of Tiong Bahru.

Lesson 1 of Developing Your Eye Part 2, invites us to think about light.  The word photography means “drawing with light” in Greek.  I must admit that I have not paused to think of what I do with the camera as drawing.  As I mull on this, however, I am tickled by how apropos it is.  For this assignment, we are challenged to consider the direction & quality of light as we look through our cameras. Continue reading “Warmth: Lesson 1 Quality of Light”

The Changing Seasons: January 2018

Following  Zimmerbitch is an eye-opening experience: Su’s photography is spectacular and her insights astute.  She has recently taken over the curation of The Changing Seasons, a monthly blogging event that celebrates the changes in our world throughout the year.  This past December, my 30-Day Challenge was to take a Photo-a-Day.  I had so much fun thinking & reflecting on the month through photos so when I saw Su’s contribution to The Changing Seasons, I just had to join in! Continue reading “The Changing Seasons: January 2018”